Endurance athletes and those who do a lot of cardio (eg. runners, cyclists, swimmers) have different nutritional needs compared to those who are [...]

Despite protein powder (or “protein shakes”) being by far the most widely consumed supplement within the fitness industry, most people are lost when [...]

Protein powders (aka protein shakes) are commonly believed to help build muscle. A recent review published in The British Journal of Sports Medicine [...]

What are proteins? Proteins are an essential part of the human diet. They are found in a variety of foods like eggs, dairy, [...]